Free Downloads & Guides

Here you will find different kinds of downloadable items I've made like checklists, activities, planners, and more! They are all free for personal use. All I ask is that you do not try to reproduce them as your own or sell them. Check back frequently, I add more all the time!

Breastmilk storage guidelines

Breastmilk storage guidelines

A chart with the general guidelines for safe and proper breastmilk storage.

Diaper Bag Checklist

Diaper Bag Checklist

Two diaper bag checklists: one for "normal moms" and one for super over prepared moms like myself!

Increasing Breastmilk Supply

Increasing Breastmilk Supply

A quick set of tips to troubleshoot issues with decreased milk supply. You'd be surprised what simple things can cause an issue!

Hospital Bag Checklist

Hospital Bag Checklist

The bare minimum for your simple 48 hour hospital stay. I've done it twice - Trust me when I say you don't need to pack like you're staying for a week.

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